Helpful Sleep Tips for a Better Night's Rest
Stick to a Schedule
Go to bed and wake up at the same time every day — even on weekends. Your body’s internal clock (circadian rhythm) works best with consistency.
Avoid Blue Light Before Bed
The light from phones, tablets, and TVs can block melatonin — the hormone that helps you fall asleep. Try dimming lights and unplugging at least 30 minutes before bed.
Limit Caffeine and Alcohol
Caffeine can linger in your system for up to 8 hours. And while alcohol may help you fall asleep faster, it disrupts REM sleep later in the night.
Create a Sleep-Friendly Space
Make your bedroom quiet, cool, and dark. Use blackout curtains, white noise, and comfortable bedding to support uninterrupted sleep.
Use Your Bed Only for Sleep
Train your brain to associate your bed with sleep — not work, emails, or scrolling through your feed.